Is Butternutt and sage risptto sauce Dairy Free?
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Ingredients
Water, Butternut Squash (23%), Carrot, Onion, Risotto Rice Puree, White Wine, Pecorino Cheese (Sheep's Milk), Cornflour, Vegetable Gla (Sugar, Salt, Onion Concentrate, Carrot Concentrate, Cornflour, Rapeseed (45%), Butter (2%) (Cows' Milk), Potato, Crème Fraîche (2%) (Cows Milk Ga Water, Leek Powder, Garlic Powder, Nutmeg Oil), Sugar, Lemon Juice, Tomat Puree, Salt, Sage, Dried Sage, White Pepper. ! Allergy advice: For allergens, see ingredients in bold. 1.5 LO Half a pot counts as 1 of your Sa-day Aim for at least 5 different portion 涯
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.