Is BUTTERY FLAVORED MASHED POTATO, BUTTERY Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Buttery Flavored Mashed Potato Buttery is a homemade product made from 100% real Idaho potatoes. With a cooking time of just 4 minutes, it offers a quick and easy solution for those craving delicious mashed potatoes. The butter used in this product is also real and sourced from Idaho, enhancing the authentic flavor. People appreciate the simplicity and convenience of these potatoes, as well as the great taste they offer. Overall, Buttery Flavored Mashed Potato Buttery combines the goodness of real potatoes and butter to provide a satisfying and flavorful side dish.

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Why it's not low FODMAP

nonfat dry milk
natural butter flavor

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

natural butter flavor

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

POTATO, COCONUT OIL, CORN SYRUP SOLIDS, SALT, NONFAT DRY MILK, NATURAL BUTTER FLAVOR, CANOLA OIL, MONO- AND DIGLYCERIDES, SODIUM CASEINATE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CALCIUM STEAROYL-2-LACTYLATE, DIPOTASSIUM PHOSPHATE, SPICE, TURMERIC OLEORESIN (COLOR) AND ANNATTO EXTRACT (COLOR), SODIUM ACID PYROPHOSPHATE (PRESERVATIVE), SODIUM BISULFITE (PRESERVATIVE), CITRIC ACID (PRESERVATIVE).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.