Is By Sainsbury's By Sainsbury's Maple Syrup Toasted Wholegrain Oats With A Mix Of Crunchy Nuts And Seeds High In Fibre Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

desiccated coconut
cashew nuts
hazelnuts
almonds
+1 more

desiccated coconut

Dietitian note

Fresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.

Note by Vanessa Vargas, RDN, LDN

cashew nuts

hazelnuts

almonds

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Oat Flakes (62%), Wheat Flakes (11%), Maltodextrin, Rapeseed Oil, Seeds (3%) (pumpkin Seeds, Sunflower Seeds, Golden Linseed), Mixed Nuts (2%) (hazelnuts, Almonds, Brazil Nuts, Cashew Nuts), Maple Syrup (2%), Desiccated Coconut. Contains Wheat, Almonds, Brazil Nuts and Cashew Nuts.

Check By Sainsbury's By Sainsbury's Maple Syrup Toasted Wholegrain Oats With A Mix Of Crunchy Nuts And Seeds High In Fibre against your own diets in the app.

Take it with you

Scan to open By Sainsbury's By Sainsbury's Maple Syrup Toasted Wholegrain Oats With A Mix Of Crunchy Nuts And Seeds High In Fibre in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens By Sainsbury's By Sainsbury's Maple Syrup Toasted Wholegrain Oats With A Mix Of Crunchy Nuts And Seeds High In Fibre in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.