Is B.yond rice chips sour cream & nordic chive Low FODMAP?
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Ingredients
Wholegrain Brown Nice 80%, Vegetable Oil (Sunflower Oil, Antioxidant: Rosemary Extract), Sour Cream And Nordic Chive, Quot, Seasoning 6% (Whey Powder, Salt, Dextrose, Maltodextrin, Onion Powder 12%, Dried Parsley, Acidity Regulators: Citric Acid, Calcium Lacae Stabilizer: Potassium Chloride, Anti-caking Agent: Silicon Dioxide, Sour Cream Powder 0,1%, Natural Flavourings), May Contain Traces Of Sesame And Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.