Is Byron Gourmet Pies Gado Vegano Spelt Vegan?
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Ingredients
Spelt Flour (organic), Potatoes, Carrots, Capsicum, Pumpkins Onions, Green Beans, Corn, Tofu (soy) (organic), Peanuts Peanuts, Cocon Cream ( Guar Gum (e412), Xanthan Gum (e415), Carrageenan (e407), Soy (organic Wheat Free Tamari), Olive Oil, Ginger, Garlic, Chillies, Thickener (1422 Maize), Kaffir Lime Leaves, Coriander, Pure Sea Salt And Spices. Contains Peanuts And Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.