Is C4 Original Pre-Workout Mango Foxtrot Low FODMAP?


Ingredients
Vitamin C (as Ascorbic Acid), Niacin (as Niacinamide), Vitamin B6 (as Pyridoxine HCl), Vitamin B12 (as Cyanocobalamin), Sodium, Potassium, CarnoSyn® Beta-Alanine, NO3-T™, Creatine Nitrate, Citrulline Malate, Explosive Energy Blend (Caffeine Anhydrous (150 mg), Velvet Bean (Mucuna pruriens) seed extract (standardized for L-Dopa), Theacrine (as TeaCrine®). Other Ingredients: Potassium Citrate, Silicon Dioxide, Citric Acid, Natural and Artificial Flavors, Calcium Silicate, Salt, Sucralose, Acesulfame Potassium, FD&C Yellow #6.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


