Is C4 Shot Rocks™ Low FODMAP?

Ingredients

Explosive Energy & Performance Blend: Carnosyn Beta-alanine, L-citrulline, Caffeine Anhydrous 200, L-tyrosine, Huperzine A (From Toothed Clubmoss (Huperzia Serrata) Aerial Parts Extract), Other Carbonated Crystals (Cane Sugar, Lactose, Carbon Dioxide, Rice Syrup, Fd&c Red 40), Powdered Sugar, Natural & Artificial Flavors, Coconut Oil, Malic Acid, Sucralose, Citric Acid, Fd&c Red Lake 40

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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