Is Cabo Fresh Fiesta Guacamole 12oz Low FODMAP?
Description
Ready to serve guacamole offers bright, tangy flavor and a creamy, slightly chunky texture; commonly used as a chip dip, taco or sandwich topping, and party spread. Reviewers often note consistent freshness and convenience for gatherings, though some mention occasional variation in chunkiness and spice level between batches and packaging.
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Description
Ready to serve guacamole offers bright, tangy flavor and a creamy, slightly chunky texture; commonly used as a chip dip, taco or sandwich topping, and party spread. Reviewers often note consistent freshness and convenience for gatherings, though some mention occasional variation in chunkiness and spice level between batches and packaging.
Ingredients
Hass Avocado, Jalapeno Pepper (Jalapeno Pepper, Water, Vinegar, Salt), Salt, Contains 1% of Less of: Vinegar, *Onion, *Garlic, * Red Bell Pepper, *Jalapeno, *Cilantro, Ascorbic Acid (To Maintain Freshness), Citric Acid (To Maintain Freshness), Xanthan Gum *Dehydrated
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.