No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Cabo Fresh Fiesta Guacamole 12oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Ready to serve guacamole offers bright, tangy flavor and a creamy, slightly chunky texture; commonly used as a chip dip, taco or sandwich topping, and party spread. Reviewers often note consistent freshness and convenience for gatherings, though some mention occasional variation in chunkiness and spice level between batches and packaging.

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Ingredients

Hass Avocado, Jalapeno Pepper (Jalapeno Pepper, Water, Vinegar, Salt), Salt, Contains 1% of Less of: Vinegar, *Onion, *Garlic, * Red Bell Pepper, *Jalapeno, *Cilantro, Ascorbic Acid (To Maintain Freshness), Citric Acid (To Maintain Freshness), Xanthan Gum *Dehydrated

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Cabo Fresh Fiesta Guacamole 12oz is available at 5 retailers

KrogerRalphsWalmartSmith'sFry's

About this product

Dip · Spreadable

Flavor
GarlickyHerbaceousSavory
Texture
CreamyChunky
Commonly used for
SnackingToppingSandwichSalad
Low FODMAP? Cabo Fresh Fiesta Guacamole 12oz | Spoonful