Is Cabo Fresh Fiesta Guacamole 12oz GERD Friendly?
Description
Ready to serve guacamole offers bright, tangy flavor and a creamy, slightly chunky texture; commonly used as a chip dip, taco or sandwich topping, and party spread. Reviewers often note consistent freshness and convenience for gatherings, though some mention occasional variation in chunkiness and spice level between batches and packaging.
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Why it's not GERD friendly
- citric acid
- jalapeno
- garlic
- vinegar, onion, garlic, red bell pepper, jalapeno, cilantro, ascorbic acid
- vinegar
- +1 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+2 more in the app
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Description
Ready to serve guacamole offers bright, tangy flavor and a creamy, slightly chunky texture; commonly used as a chip dip, taco or sandwich topping, and party spread. Reviewers often note consistent freshness and convenience for gatherings, though some mention occasional variation in chunkiness and spice level between batches and packaging.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Hass Avocado, Jalapeno Pepper (Jalapeno Pepper, Water, Vinegar, Salt), Salt, Contains 1% of Less of: Vinegar, *Onion, *Garlic, * Red Bell Pepper, *Jalapeno, *Cilantro, Ascorbic Acid (To Maintain Freshness), Citric Acid (To Maintain Freshness), Xanthan Gum *Dehydrated
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Cabo Fresh Fiesta Guacamole 12oz is available at 5 retailers
About this product
Dip · Spreadable