Is Cabot American Macaroni & Cheese, American Low FODMAP?
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Ingredients
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), DRIED VERMONT CHEDDAR CHEESE (VERMONT CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), WHEY, CREAM, SALT, NONFAT DRY MILK, MODIFIED FOOD STARCH, DRY BUTTERMILK, NATURAL FLAVOR, EXTRACTIVES OF ANNATO, LACTIC ACID, CITRIC ACID, SUNFLOWER LECITHIN, DISODIUM PHOSPHATE, SILICON DIOXIDE (ADDED AS AN ANTI-CAKING AGENT)), ANTI BOIL-OVER POWDER (ORGANIC TAPIOCA STARCH, CORN STARCH, POTASSIUM CHLORIDE, SUNFLOWER LECITHIN, MONOGLYCERIDES, SALT, XANTHAN GUM).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.