Is Cacao Beans Gourmet Snack | 5 Flavors Variety Pack (Love, Joy, Peace, Harmony & Strength) by Good King | All Natural, On the Go Energy, Vegan, Fair Trade | 5x30g (5x1.1oz.) Low FODMAP?
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Ingredients
Cacao Beans, Cane Sugar, Himalayan Salt, Cacao Butter, Love: Cacao Beans, Vanilla Extract (Vanilla Bean Extractives In Water, Alcohol), Cinnamon, Salt, Nutmeg, Cloves, Cardamom, Rice Bran Oil, Peace: Cacao Beans, Lemon Oil, Lavender Oil, Thyme And Rice Bran Oil, Strength: Cacao Beans, Harissa Seasoning (Paprika, Caraway, Crushed Red Chili Pepper, Cayenne, Coriander, Cumin, Peppermint, Sea Salt), Orange Oil, Paprika, Cayenne Pepper, Rice Bran Oil, Joy: Cacao Beans, Dried Mint, Rosemary, Peppermint Oil, Spearmint Oil, Cacao Butter, , Organic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.