Is Cacao Sugar Free Cookies with Chia & Buckwheat GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

Description

Deep bittersweet richness with subtle earthy undertones and a mild aroma. Texture is crisp and crunchy, slightly crumbly with a coarse mouthfeel. Commonly enjoyed as an on-the-go snack, alongside coffee or tea, or crumbled over yogurt and desserts. Reviewers commonly mention a firm crunch, occasional dryness, and reliable, intact packaging.

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Why it's not GERD friendly

cocoa powder
citric acid
cocoa mass

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

Maize Starch, Sweetener (Xylitol), Palm Vegetable Oil, Cocoa Mass, Rice Flour, Buckwheat Grits, Cocoa Powder, Yellow Pea Flour, Cacao Nibs, Dextrin, Chia Seeds, Potato Starch, Tapioca Starch, Flavour (Natural Vanilla), Raising Agents (Sodium Bicarbonate, Calcium Carbonate, Citric Acid), Emulsifier (Vegetable Derived Monoglyceride), Stabilisers (Guar Gum, Methylcellulose), Salt

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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