No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Cacao Sugar Free Cookies with Chia & Buckwheat Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Deep bittersweet richness with subtle earthy undertones and a mild aroma. Texture is crisp and crunchy, slightly crumbly with a coarse mouthfeel. Commonly enjoyed as an on-the-go snack, alongside coffee or tea, or crumbled over yogurt and desserts. Reviewers commonly mention a firm crunch, occasional dryness, and reliable, intact packaging.

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Ingredients

Maize Starch, Sweetener (Xylitol), Palm Vegetable Oil, Cocoa Mass, Rice Flour, Buckwheat Grits, Cocoa Powder, Yellow Pea Flour, Cacao Nibs, Dextrin, Chia Seeds, Potato Starch, Tapioca Starch, Flavour (Natural Vanilla), Raising Agents (Sodium Bicarbonate, Calcium Carbonate, Citric Acid), Emulsifier (Vegetable Derived Monoglyceride), Stabilisers (Guar Gum, Methylcellulose), Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Cacao Sugar Free Cookies with Chia & Buckwheat is available at 2 retailers

Gf PantryAussie Health

About this product

Cookie · Whole

Flavor
ChocolateyVanilla
Texture
CrunchyDry
Commonly used for
SnackingCoffee