Is Cacao Sugar Free Cookies with Chia & Buckwheat Low FODMAP?
Description
Deep bittersweet richness with subtle earthy undertones and a mild aroma. Texture is crisp and crunchy, slightly crumbly with a coarse mouthfeel. Commonly enjoyed as an on-the-go snack, alongside coffee or tea, or crumbled over yogurt and desserts. Reviewers commonly mention a firm crunch, occasional dryness, and reliable, intact packaging.
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Description
Deep bittersweet richness with subtle earthy undertones and a mild aroma. Texture is crisp and crunchy, slightly crumbly with a coarse mouthfeel. Commonly enjoyed as an on-the-go snack, alongside coffee or tea, or crumbled over yogurt and desserts. Reviewers commonly mention a firm crunch, occasional dryness, and reliable, intact packaging.
Ingredients
Maize Starch, Sweetener (Xylitol), Palm Vegetable Oil, Cocoa Mass, Rice Flour, Buckwheat Grits, Cocoa Powder, Yellow Pea Flour, Cacao Nibs, Dextrin, Chia Seeds, Potato Starch, Tapioca Starch, Flavour (Natural Vanilla), Raising Agents (Sodium Bicarbonate, Calcium Carbonate, Citric Acid), Emulsifier (Vegetable Derived Monoglyceride), Stabilisers (Guar Gum, Methylcellulose), Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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