Is Cadbury Big Taste Peanut Caramel Crisp Chocolate Bar GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

vegetable fats in addition to cocoa butter
cocoa butter
cocoa mass
milk solids 20 % minimum
the equivalent of 426of fresh liquid milk in every 227 g of milk chocolate
skimmed milk powder
from milk
+1 more

vegetable fats in addition to cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Milk**, Sugar, Peanuts, Vegetable Fats (Palm, Shea), Cocoa Mass, Cocoa Butter, Glucose Syrup, Peanut Paste (3 %), Whey Powder (from Milk), Glucose-Fructose Syrup, Chopped Peanuts, Skimmed Milk Powder, Emulsifiers (E442, Soya Lecithins, E476, E471), Rice Flour, Flavourings, Salt, Acidity Regulator (Sodium Carbonates), **The equivalent of 426 ml of Fresh Liquid Milk in every 227 g of Milk Chocolate, Milk Chocolate: Milk Solids 20 % minimum, actual 23 %, Contains Vegetable Fats in addition to Cocoa Butter

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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