Is Cadbury Boost Chocolate Bar 48.5g Low FODMAP?
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Ingredients
Milk, Sugar, Vegetable Fats (Palm, Shea), Glucose Syrup, Dextrose, Skimmed Milk Powder, Cocoa Butter, Cocoa Mass, Whey Powder (From Milk), Fat-reduced Cocoa Powder, Wheat Flour (With Added Calcium, Iron, Niacin, Thiamin), Humectant (Glycerol), Emulsifiers (E442, E471, E476), Flavourings, Salt, Thickener (Dried Cellulose), Acidity Regulator (Potassium Carbonates), Raising Agents (Sodium Carbonates, Tartaric Acid), Barley Malt Syrup, Milk Chocolate: Milk Solids 14 % Minimum, Contains Vegetable Fats In Addition To Cocoa Butter
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.