Is Cadbury Brunch Light Honey & Oat Milk Chocolate Cereal Bars 5 x 26g Gluten Free?

Ingredients

OAT flakes (35 %), oligofructose, glucose syrup, sugar, rice flour (6 %) stabiliser (sorbitol syrup), whole grain WHEAT flour (5 %), humectant (glycerol), vegetable fats (palm, shea), honey (1, 5 %), cocoa butter, cocoa mass, skimmed MILK powder, WHEAT starch, WHEAT bran, whey powder (from MILK ), emulsifiers ( SOYA lecithins, E471, E476), MILK fat, molasses, BARLEY malt extract, fat reduced cocoa powder, salt, flavouring

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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