Is Cadbury Christmas Mini Chocolate Yule Logs Alpha-Gal Friendly?
Why it's not alpha-gal friendly
- from milk
- milk proteins
- milk
- dried whey
- milk fat
- dried skimmed milk
- milk chocolate
- glycerol
- humectant
- dextrose
- e471
from milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 11 flagged ingredients, plus alpha-gal friendly products to buy instead.

Ingredients
Milk Chocolate, Sugar, Cocoa Mass, Cocoa Butter, Dried Skimmed Milk, Milk Fat, Vegetable Fats (Palm, Shea, Sal, Mango In Varying Proportions), Dried Whey (From Milk), Emulsifier (Soya Lecithin)), Chocolate Flavoured Filling, Sugar, Vegetable Margarine (Vegetable Oils (Palm, Rapeseed), Water, Emulsifier (E471)), Glucose Syrup, Fat Reduced Cocoa, Water, Maize Starch, Dried Egg White, Emulsifier (E471), Flavouring (Contains Milk)), Sugar, Wheat Flour (With Added Calcium, Iron, Niacin, Thiamin), Water, Glucose Syrup, Sweet Dusting (Dextrose, Cornflour, Palm Oil), Humectant (Glycerol), Dried Whole Egg, Fat Reduced Cocoa, Vegetable Oils (Palm, Rapeseed), Dried Whey (From Milk), Raising Agents (E450, Sodium Bicarbonate), Soya Flour, Dried Egg White, Salt, Emulsifier (E471), Milk Proteins
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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Where to buy
Cadbury Christmas Mini Chocolate Yule Logs is available at 4 retailers
About this product
Snack · Bar, Piece


