Is Cadbury Creme Egg Chocolate Cake Bars 5 pack GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa butter
fat reduced cocoa
cocoa mass
from milk
milk fat
dried skimmed milk
milk chocolate

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Milk Chocolate (34%) [Sugar, Cocoa Mass, Cocoa Butter, Dried Skimmed Milk, Milk Fat, Vegetable Fat (Palm), Dried Whey (from Milk), Emulsifier (Soya Lecithin)], White Fondant Topping (19%) [Sugar, Vegetable Oils (Palm, Rapeseed), Glucose Syrup, Water, Humectant (Glycerol), Flavouring, Emulsifier (E471), Preservative (Potassium Sorbate), Stabiliser (E415)], Wheat Flour (with Added Calcium, Iron, Niacin, Thiamin), Yellow Fondant Topping (10%) [Sugar, Vegetable Oils (Palm, Rapeseed), Glucose Syrup, Water, Humectant (Glycerol), Flavouring, Emulsifier (E471), Preservative (Potassium Sorbate), Stabiliser (E415), Colours (Paprika Extract, Carotenes)], Water, Glucose Syrup, Sugar, Humectant (Glycerol), Dried Whole Egg, Fat Reduced Cocoa, Dried Whey (from Milk), Soya Flour, Vegetable Oils (Palm, Rapeseed), Raising Agents (E450, Sodium Bicarbonate), Salt, Emulsifier (E471)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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