Is Cadbury Crunchy Melts Chocolate Centre Chocolate Chip Cookies £1.29 156g Vegan?
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Ingredients
Sugar, Wheat Flour, Anhydrous Milk Fat, High Oleic Sunflower Oil, Rapeseed Oil, Cocoa Mass, Whole Milk Powder, Cocoa Butter, Wheat Starch, Modified Potato Starch, Lactose (From Milk), Raising Agents (Ammonium Hydrogen Carbonate, Sodium Hydrogen Carbonate, Disodium Diphosphate), Whey Powder (From Milk), Fat Reduced Cocoa Powder 0,5 %, Emulsifier (Soya Lecithin), Salt, Flavourings ( Milk), Skimmed Milk Powder, Colour (Beta Carotene), Soya Fibre Powder
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.