Is Cadbury Crunchy Melts Oreo Creme Chocolate Cookies Dairy Free?
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Ingredients
Sugar, Wheat Flour, Vegetable Oils (Sunflower, Rapeseed), Palm Oil, Milk Fat, Cocoa Powder (3.5 %), Whey Powder (from Milk), Maize Starch, Wheat Starch, Cocoa Butter, Cocoa Mass, Skimmed Milk Powder, Whey Permeate (from Milk), Raising Agents (Ammonium Carbonates, Sodium Carbonates, Diphosphates), Lactose (from Milk), Salt, Emulsifiers (Soya Lecithins, E442), Dextrose, Flavourings
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.