Is Cadbury Crunchy Melts Oreo Creme Vegetarian?
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Ingredients
Sugar, wheat flour, palm oil, milk fat, fat-reduced cocoa powder 3.5%, rapeseed oil, whey powder from milk, maize starch, wheat starch, cocoa butter, cocoa mass, skimmed milk powder, whey permeate (from milk), raising agents (ammonium carbonates, sodium carbonates, diphosphates), lactose (from milk), salt, emulsifiers (soya lecithins, E442), dextrose, flavorings. May contain egg.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.