Is Cadbury Curly Wurly Chocolate Bar 5 Pack GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa mass
vegetable fats in addition to cocoa butter
cocoa butter
milk
milk solids 14 % minimum
milk fat
from milk
+1 more

cocoa mass

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

glucose syrup, sugar, palm oil, skimmed milk powder, cocoa butter, cocoa mass, whey permeate powder (from milk), milk fat, emulsifiers (e471, sunflower lecithin, e442, e476), salt, flavourings, sodium hydrogen carbonate, milk chocolate: milk solids 14 % minimum, contains vegetable fats in addition to cocoa butter

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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