Is Cadbury Dairy Milk 14 Flapjack Bites Vegan?
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Ingredients
Oats [35%]; Milk chocolate [16%] (Milk, Sugar, Cocoa Butter, Cocoa Mass, Vegetable Fats (Palm, Shea), Emulsifier (E442), Flavourings); Partially inverted sugar syrup; Butter (from milk); Sugar; Caramel (Glucose syrup, Sugar, Vegetable Fat (Palm), Sweetened condensed milk, Brown sugar, Vegetable Oil (Rapeseed), Water, Salt, Emulsifier (Lecithins (Soya)), Flavouring, Colour (160a)); Vegetable fat (Palm); Brown Sugar; Sweetened condensed skimmed milk (Skimmed milk, Sugar, Lactose (from milk)); Vegetable oil (Rapeseed); Salt; Flavouring. Contains Milk, Soya, Oats.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.