Is Cadbury Dairy Milk 16 Flapjack Bites Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 8 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

lactose
sweetened condensed skimmed milk
skimmed milk
sweetened condensed milk
from milk
butter
whole milk powder
milk chocolate
160a
e442

lactose

Dietitian note

Lactose (sometimes referred to as saccharum lactin) is a type of sugar found naturally in the milk of most mammals, and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Oats [34%], Milk Chocolate [16%] (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Vegetable Fat (Palm, Shea), Emulsifier (E442), Flavouring), Partially Inverted Sugar Syrup, Sugar, Butter (from Milk), Caramel (Glucose Syrup, Sugar, Vegetable Fat (Palm); Sweetened Condensed Milk; Brown Sugar; Vegetable Oil (Rapeseed); Water; Salt; Emulsifier (Soya Lecithin); Flavouring; Colour (160a)), Vegetable Fat (Palm), Sweetened Condensed Skimmed Milk (Skimmed Milk; Sugar; Lactose (from Milk)), Vegetable Oil (Rapeseed), Salt, Flavouring For allergens, including Cereals containing Gluten, please see ingredients in bold

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.