Is CADBURY DAIRY MILK CHOCOLATE RASPBERRY Dairy Free?
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Ingredients
Ingredients: MILK**, sugar, vegetable fats (palm, shea), cocoa butter, skimmed MILK powder, cocoa mass, reduced fat cocoa powder (2%), whey powder (from MILK), chopped HAZELNUTS (1.4%), freeze-dried raspberry pieces (1%), emulsifiers (SOYA lecithin, E442, E476, sunflower lecithin), flavourings. **The equivalent of 426ml of fresh liquid milk in every 227g of milk chocolate.MILK CHOCOLATE: MILK SOLIDS 20% MINIMUM, ACTUAL 23%.CONTAINS VEGETABLE FATS IN ADDITION TO COCOA BUTTER. MAY CONTAIN OTHER NUTS, WHEAT.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.