Is Cadbury Dairy Milk Fruit & Nut From England - 230g Bar Dairy Free?

Ingredients

Milk Chocolate (Milk, Sugar, Cocoa Mass, Cocoa Butter, Vegetable Fat, Emulisfiers (Ammonium Phosphatides, Polyglycerol Polyricinoleate), Flavourings), Raisins, Almonds, Chocolat Du Lait (Lait, Sucre, La Masse De Cacao, Le Beurre De Cacao, Graisse Vegetale, Emulisfiers (Phosphatides D'ammonium, Polyricinoleate De Polyglycerol), Assaisonnements), Raisins Secs, Amandes

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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