Is Cadbury Favourites Chocolate Box 265g Low FODMAP?

Ingredients

Full Cream Milk, Sugar, Glucose Syrup, Cocoa Butter, Milk Solids, Cocoa Mass, Vegetable Fat, Sweetened Condensed Milk, Coconut (Contains Preservative (223 (Sulphites))), Peanut Pieces, Glace Cherries (Cherries, Glucose Fructose Syrup, Colour (163), Food Acid (330)), Wheat Flour, Biscuit Pieces (Contain Wheat), Cocoa Powder, Gelling Agents (1401, 440), Emulsifiers (Soy Lecithin, 476, 471), Invert Sugar, Barley Malt Extract, Humectant (422), Rice Crisps, Raising Agent (500), Starch (Corn, Tapioca), Salt, Hydrolysed Milk Protein, Maltodextrin, Gelatine, Acidity Regulators (331, 575), Colours (163, 150c, 120, 160c), Flavours, Vegetable Oil, Enzymes (Contain Wheat), Processing Aid (Sulphites).Crunchie: May Contain: Wheat, Gluten, Peanuts, Tree Nuts.Cherry Ripe: May Contain: Wheat, Gluten, Peanuts, Tree Nuts.Picnic: May Contain Tree Nuts.Boost: May Contain Peanuts, Tree Nuts, Other Cereals Containing Gluten.Moro: May Contain Wheat, Peanuts, Tree Nuts. Turkish Delight: May Contain Peanuts, Tree Nuts. Cadbury Dairy Milk: May Contain Wheat, Gluten, Peanuts, Tree Nuts. Twirl: May Contain Peanuts, Tree Nuts.Caramilk: May Contain Wheat, Gluten, Peanuts, Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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