Is Cadbury Fudge Sticky Sponge Pudding Cake Dessert Pots 2x95g GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

fat reduced cocoa
from milk
milk
sweetened condensed milk

fat reduced cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Fudge Sauce (42%) [Dextrose, Water, Glucose Syrup, Humectant (Glycerol), Sweetened Condensed Milk (Milk, Sugar, Lactose (Milk)), Unsalted Butter, Colours (Calcium Carbonate, Plain Caramel), Maize Starch, Dark Muscovado Sugar, Preservative (Potassium Sorbate), Stabiliser (E415), Flavourings], Water, Vegetable Oils (Palm, Rapeseed), Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Sugar, Humectant (Glycerol), Dried Whole Egg, Fat Reduced Cocoa, Dried Whey (from Milk), Raising Agents (E450, Sodium Bicarbonate), Emulsifier (E471), Flavourings

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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