Is Cadbury Fudge Sponge Pudding 2 Pack Low FODMAP?

Ingredients

Fudge Sauce (42%) [Dextrose, Water, Glucose Syrup, Humectant (Glycerol), Sweetened Condensed Milk, Unsalted Butter, Maize Starch, Dark Muscovado Sugar, Colours (Plain Caramel, E171), Preservative (Potassium Sorbate), Stabiliser (E415), Flavourings], Water, Vegetable Oils (Palm, Rapeseed), Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Sugar, Humectant (Glycerol), Dried Whole Egg, Fat Reduced Cocoa, Milk Protein, Raising Agents (E450, Sodium Bicarbonate), Dried Whey (from Milk), Emulsifier (E471), Colour (E171), Flavourings

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Cadbury Fudge Sponge Pudding 2 Pack is available at 2 retailers

About this product

Snack · Piece