Is Cadbury Gift Tin GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cocoa mass
cocoa butter
from milk
milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Milk**, Sugar, Cocoa Mass, Cocoa Butter, Vegetable Fats (palm, Shea), Glucose Syrup, Glucose-fructose Syrup, Wheat Flour, Hazelnuts, Emulsifiers (e442, Lecithins, E471, E476), Rapeseed Oil, Whey Powder (from Milk), Candy Sugar Syrup, Raising Agent (sodium Carbonates), Salt, Flavourings, Acid (citric Acid), Cinnamon. Contains Milk, Wheat and Hazelnuts. It may also contain other Nuts and Soya.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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