Is Cadbury Halloween Mini Bonfire Logs Honeycomb Flavour Cakes 5 Pack Low FODMAP?
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Why it's not low FODMAP
- soya flour
- dried skimmed milk
- wheat flour
- flavouring
- dried whey
- milk chocolate
soya flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+2 more in the app
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Ingredients
Milk Chocolate (34%) [Sugar, Cocoa Mass, Cocoa Butter, Dried Skimmed Milk, Milk Fat, Vegetable Fat (Palm), Dried Whey (from Milk), Emulsifier (Soya Lecithin)], Honeycomb Flavour Filling (28%) [Vegetable Oils (Palm, Rapeseed), Glucose Syrup, Dextrose, Icing Sugar, Water, Colours (Plain Caramel, Paprika Extract), Emulsifier (E471), Flavouring], Sugar, Wheat Flour (with Added Calcium, Iron, Niacin, Thiamin), Water, Humectant (Glycerol), Dried Whole Egg, Vegetable Oils (Palm, Rapeseed), Raising Agents (E450, Sodium Bicarbonate), Soya Flour, Dried Whey (from Milk), Dried Egg White, Emulsifier (E471), Salt, Preservative (Potassium Sorbate), Flavouring, Colour (Paprika Extract)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Candy · Bar, Stick