Is Cadbury Heroes Chocolate Assortment Pouch 270 g GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

vegetable fats in addition to cocoa butter
fat-reduced cocoa powder
citric acid
cocoa mass
cocoa butter
milk solids 20 % minimum
milk solids 14 % minimum
milk fat
whole milk powder
+3 more

vegetable fats in addition to cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

fat-reduced cocoa powder

citric acid

cocoa mass

+8 more in the app

Every flagged ingredient, explained

Notes and swaps for all 12 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

MILK, sugar, glucose syrup, cocoa butter, cocoa mass, vegetable fats (palm, shea), whey powder (from MILK), glucose-fructose syrup, skimmed MILK powder, whole MILK powder, rice flour, whey permeate powder (from MILK), emulsifiers [E442, E471, lecithins (contain SOYA), E476], MILK fat, stabilisers (sorbitols, E509), invert sugar syrup, humectant (glycerol), flavourings (containMILK), fat-reduced cocoa powder, salt, BARLEY malt extract, acidity regulator (sodium carbonates), dried EGG whites, acid (citric acid), colours (carotenes, paprika extract, E150d). MILK CHOCOLATE: MILK SOLIDS 14 % MINIMUM. MILK CHOCOLATE: MILK SOLIDS 20 % MINIMUM. CONTAINS VEGETABLE FATS IN ADDITION TO COCOA BUTTER. ALL UNITS MAY CONTAIN NUTS. DINKY DECKER UNIT

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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