Is Cadbury Highlights Milk Chocolate Jar 220G Dairy Free?

Ingredients

Fat-Reduced Cocoa Powder (34 %), Whey Powder (from Milk), Soluble Maize Fibre, Skimmed Milk Powder, Inulin, Milk Chocolate (3.5 %) (Milk, Sugar, Cocoa Mass, Cocoa Butter, Vegetable Fats (Palm, Shea), Emulsifier (E442), Flavourings), Glucose Syrup, Palm Oil, Salt, Anti-Caking Agent (E551), Thickener (E407), Acidity Regulator (Potassium Carbonates), Milk Protein, Flavouring, Sweeteners (E950, Sucralose), Emulsifier (E471), Sugar

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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