Is Cadbury Marvellous Creations White Chocolate Jelly Popping Candy Bar 160G Low FODMAP?

Ingredients

Sugar, Cocoa Butter, Skimmed Milk Powder, Whey Powder (from Milk), Glucose Syrup, Rice Flour, Milk Fat, Emulsifiers (Soya Lecithins, E471), Beef Gelatin, Acidity Regulator (Citric Acid), Lactose (from Milk), Flavourings, Gelling Agent (Agar), Salt, Colours (Anthocyanins, Paprika Extract, E141), Black Carrot Extract, Turmeric Extract, Vegetable Fats (Palm, Coconut), Glazing Agents (Carnauba Wax, Beeswax), Carbon Dioxide

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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