Is Cadbury Milk Chocolate Cake Bars GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

fat reduced cocoa
cocoa butter
chocolate flavoured topping
cocoa mass
milk protein
from milk
milk fat
dried skimmed milk
+1 more

fat reduced cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

cocoa butter

chocolate flavoured topping

cocoa mass

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Every flagged ingredient, explained

Notes and swaps for all 9 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Milk Chocolate (34%) ^Sugar, Cocoa Mass, Cocoa Butter, Dried Skimmed Milk, Milk Fat, Vegetable Fat (Palm), Dried Whey (from Milk), Emulsifier (Soya Lecithin)], Chocolate Flavoured Topping (28%) ^Vegetable Margarine (Vegetable Oils (Palm, Rapeseed), Water, Salt), Sugar, Glucose Syrup, Water, Icing Sugar, Fat Reduced Cocoa, Maize Starch, Dried Egg White, Emulsifier (E471)], Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Water, Glucose Syrup, Sugar, Humectant (Glycerol), Dried Whole Egg, Fat Reduced Cocoa, Dried Whey (from Milk), Soya Flour, Vegetable Oils (Palm, Rapeseed), Raising Agents (E450, Sodium Bicarbonate), Salt, Emulsifier (E471)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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