Is Cadbury Milk Chocolate Cake Bars 5 Pack Low FODMAP?

Ingredients

Milk Chocolate, Sugar, Cocoa Mass, Cocoa Butter, Dried Skimmed Milk, Milk Fat, Vegetable Fats (Palm, Shea, Sal, Mango In Varying Proportions), Dried Whey (From Milk), Emulsifier (Soya Lecithin)), Chocolate Flavoured Topping, Vegetable Margarine (Vegetable Oils (Palm, Rapeseed), Water, Salt), Sugar, Glucose Syrup, Water, Fat Reduced Cocoa, Icing Sugar, Maize Starch, Dried Egg White, Emulsifier (E471)), Wheat Flour (With Added Calcium, Iron, Niacin, Thiamin), Glucose Syrup, Water, Sugar, Humectant (Glycerol), Dried Whole Egg, Fat Reduced Cocoa, Dried Whey (From Milk), Soya Flour, Vegetable Oils (Palm, Rapeseed), Raising Agents (E450, Sodium Bicarbonate), Salt, Emulsifier (E471), Milk Protein

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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