Is Cadbury Milk Chocolate Coated Almonds Low FODMAP?
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Ingredients
Sugar, Milk Solids, Cocoa Butter, Almonds, Cocoa Mass, Glaze (contains Vegetable Gum (414)), Emulsifier (soy Lecithin, 476), Flavours. Milk Chocolate Contains Cocoa Solids 26%, Milk Solids 23%. Contains: Milk, Almonds And Soy. May Contain Peanuts And Other Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.