Is Cadbury Milk Chocolate Sticky Puds 2 x 95g GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

fat reduced cocoa
cocoa mass
cocoa butter
chocolate sauce
from milk
milk protein
dried skimmed milk
milk
+1 more

fat reduced cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chocolate Sauce, Water, Sugar, Glucose Syrup, Humectant (Glycerol), Milk Chocolate (Milk, Sugar, Cocoa Butter, Cocoa Mass, Vegetable Fats (Palm, Shea), Emulsifier (E442), Flavourings), Dextrose, Maize Starch, Fat Reduced Cocoa, Dried Skimmed Milk, (Potassium Sorbate), Stabiliser (E415), Colour (E171)), Water, Vegetable Oils (Palm, Rapeseed), Wheat Flour (With Added Calcium, Iron, Niacin, Thiamin), Sugar, Humectant (Glycerol), Dried Whole Egg, Fat Reduced Cocoa, Milk Protein, Raising Agents (E450, Sodium Bicarbonate), Dried Whey (From Milk), Emulsifier (E471), Colour (E171), Flavouring

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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