Is Cadbury Picnic Bites Dairy Free?

Ingredients

Sugar, Peanuts, Glucose Syrup, Vegetable Fats (Palm, Shea), Dried Grapes, Wheat Flour (With Added Calcium, Iron, Niacin, Thiamin), Skimmed Milk Powder, Cocoa Butter, Cocoa Mass, Whey Powder (From Milk), Milk Fat, Emulsifiers (Soya Lecithin, E476, E471, Sunflower Lecithin), Salt, Flavourings (Contain Peanut), Rapeseed Oil, Anticaking Agent (E170), Barley Malt Extract, Raising Agent (E503), Milk Chocolate: Milk Solids 14 % Minimum, Contains Vegetable Fats In Addition To Cocoa Butter

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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