Is CADBURY ROSES CHOCOLATE PIECES-ASSORTED Low FODMAP?
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Ingredients
Ingredients: MILK, Sugar, Vegetable fats (Palm, Shea), Cocoa butter, Cocoa mass, Fat-reduced cocoa, Dried skimmed MILK, Dried whey (from MILK ), Emulsifiers (E442, SOYA lecithin, E471), Glucose syrup, Flavourings, Invert sugar syrup, Glucose-fructose syrup, Roasted HAZELNUTS, BRAZIL NUTS, Salt, Molasses, Acidity regulator (Sodium citrate), Citric acid, Sodium carbonate, Colours (Anthocyanins, Paprika extract), Humectant (Glycerol), Stabiliser (Invertase). MAY CONTAIN OTHER NUTS . MILK CHOCOLATE: MILK SOLIDS 14% MINIMUM. MILK CHOCOLATE: MILK SOLIDS 20% MINIMUM. KEY CARD INFORMATION ONLY - * - CONTAINS NUTS. Δ - CONTAINS SOYA. HAZEL IN CARAMEL * HAZEL WHIRL * CARAMEL Δ COUNTRY FUDGE Δ BRAZILIAN DARKNESS *Δ GOLDEN BARREL STRAWBERRY DREAM TANGY ORANGE CREME SIGNATURE TRUFFLE Δ COFFEE ESCAPE ΔMILK CHOCOLATE AND CHOCOLATE CONTAIN VEGETABLE FATS IN ADDITION TO COCOA BUTTER..
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.