Is Cadbury White Christmas Collection Large Festive Bars GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

vegetable fats in addition to cocoa butter sugar
fat-reduced cocoa powder
cocoa mass
cocoa solids 20 % minimum
cocoa butter
milk solids 20 % minimum
the equivalent of 426of fresh liquid milk in every 227 g of milk chocolate
flavouring milk
milk fat
+2 more

vegetable fats in addition to cocoa butter sugar

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Cocoa Butter, Skimmed Milk Powder, Whey Powder (from Milk), Milk Fat, Emulsifier (Soya Lecithins), Flavouring Milk**, Sugar, Cocoa Butter, Cocoa Mass, Vegetable Fats (Palm, Shea), Skimmed Milk Powder, Whey Powder (from Milk), Emulsifiers (E442, E476, Soya Lecithins), Milk Fat, Flavourings, **The equivalent of 426 ml of Fresh Liquid Milk in every 227 g of Milk Chocolate, Milk Chocolate: Milk Solids 20 % minimum, actual 23 %, Cocoa Solids 20 % minimum, Contains Vegetable Fats in addition to Cocoa Butter Sugar, Palm Oil, Cocoa Butter, Whey Powder (from Milk), Skimmed Milk Powder, Wheat Flour, Milk Fat, Fat-Reduced Cocoa Powder, Glucose-Fructose Syrup, Emulsifier (Soya Lecithins), Wheat Starch, Raising Agents (E503, E501, E500), Salt, Flavourings, Acidity Regulator (E524)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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