Is Cadbury Yule Log Triple Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried skimmed milk
soya flour
sweetened condensed milk
milk
barley
wheat
soya
milk proteins
wheat flour
+5 more

dried skimmed milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+10 more in the app

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Ingredients

Chocolate Flavour Filling (24%) [sugar, Vegetable Margarine (vegetable Oils Palm, Rapeseed), Water, Emulsifier (e471)), Glucose Syrup, Water, Fat Reduced Cocoa, Icing Sugar, Maize Starch, Dried Egg White, Emulsifier (e471), Flavourings (contain Barley, Milk)], Milk Chocolate (17%) [sugar, Cocoa Mass, Cocoa Butter, Dried Skimmed Milk, Milk Fat, Vegetable Fat (palm), Dried Whey (from Milk), Emulsifier (soya Lecithin)], Chocolate Sauce (15%) [glucose Syrup, Sugar, Water, Humectant (glycerol), Fat Reduced Cocoa, Maize Starch, Cocoa Mass, Sweetened Condensed Milk (milk, Sugar), Unsalted Butter, Preservative (potassium Sorbate)], Wheat Flour (with Added Calcium, Iron, Niacin, Thiamin), Glucose Syrup, Sugar, Humectant (glycerol), Fat Reduced Cocoa, Soya Flour, Dried Whole Egg, Vegetable Oils (palm, Rapeseed), Water, Sweet Dusting (dextrose, Cornflour, Palm Oil), Dried Whey (from Milk), Raising Agents (e450, Sodium Bicarbonate), Dried Egg White, Emulsifier (e471), Milk Proteins. Contains Milk, Egg, Butter, Soya, Wheat. May Contain Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.