Is cadburys fruit and nut egg GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa
vegetable fats in addition to cocoa butter
cocoa mass
cocoa butter
cadbury dairy milk fruit
milk

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

vegetable fats in addition to cocoa butter

cocoa mass

cocoa butter

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

milk**, sugar, cocoa butter, cocoa mass, vegetable fats (palm, shea), emulsifiers (e442, e476), flavourings, may contain nuts, **the equivalent of 426 ml of fresh liquid milk in every 227 g of milk chocolate, milk solids 20% minimum, actual 23 %, cocoa solids 20 % minimum, contains vegetable fats in addition to cocoa butter, cadbury dairy milk fruit , nut bar, ingredients: milk**, sugar, cocoa butter, dried grapes, almonds, cocoa mass, vegetable fats (palm, shea), emulsifiers (e442, e476), cocoa, flavourings, may contain other nuts, wheat, **the equivalent of 426 ml of fresh liquid milk in every 227 g of milk chocolate, milk chocolate: milk solids 20 % minimum, actual 23 %, cocoa solids 20% minimum, contains vegetable fats in addition to cocoa butter,

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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