Is cadburys fruit and nut egg Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

cadbury dairy milk fruit
milk solids 20% minimum
milk
almonds
dried grapes
the equivalent of 426of fresh liquid milk in every 227 g of milk chocolate
flavourings

cadbury dairy milk fruit

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

milk solids 20% minimum

milk

almonds

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

milk**, sugar, cocoa butter, cocoa mass, vegetable fats (palm, shea), emulsifiers (e442, e476), flavourings, may contain nuts, **the equivalent of 426 ml of fresh liquid milk in every 227 g of milk chocolate, milk solids 20% minimum, actual 23 %, cocoa solids 20 % minimum, contains vegetable fats in addition to cocoa butter, cadbury dairy milk fruit , nut bar, ingredients: milk**, sugar, cocoa butter, dried grapes, almonds, cocoa mass, vegetable fats (palm, shea), emulsifiers (e442, e476), cocoa, flavourings, may contain other nuts, wheat, **the equivalent of 426 ml of fresh liquid milk in every 227 g of milk chocolate, milk chocolate: milk solids 20 % minimum, actual 23 %, cocoa solids 20% minimum, contains vegetable fats in addition to cocoa butter,

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.