Is cadburys fruit and nut egg Vegan?
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Ingredients
milk**, sugar, cocoa butter, cocoa mass, vegetable fats (palm, shea), emulsifiers (e442, e476), flavourings, may contain nuts, **the equivalent of 426 ml of fresh liquid milk in every 227 g of milk chocolate, milk solids 20% minimum, actual 23 %, cocoa solids 20 % minimum, contains vegetable fats in addition to cocoa butter, cadbury dairy milk fruit , nut bar, ingredients: milk**, sugar, cocoa butter, dried grapes, almonds, cocoa mass, vegetable fats (palm, shea), emulsifiers (e442, e476), cocoa, flavourings, may contain other nuts, wheat, **the equivalent of 426 ml of fresh liquid milk in every 227 g of milk chocolate, milk chocolate: milk solids 20 % minimum, actual 23 %, cocoa solids 20% minimum, contains vegetable fats in addition to cocoa butter,
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.