Is CAESAR DELUXE AND CREAMY, WITH HINTS OF LEMON JUICE, SPICY BLACK PEPPER, GARLIC AND MATURED ROMANO CHEESE ORGANIC DRESSING, CAESAR Low FODMAP?
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Why it's not low FODMAP
- organic onion powder
- organic garlic powder
- organic garlic
organic onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
ORGANIC SOYBEAN OIL, WATER, ORGANIC DIJON MUSTARD (ORGANIC APPLE CIDER VINEGAR, WATER, ORGANIC MUSTARD SEED, SALT, ORGANIC SPICES), ORGANIC ROMANO CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, ENZYMES, CELLULOSE POWDER), ORGANIC APPLE CIDER VINEGAR, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GARLIC, ORGANIC LEMON JUICE CONCENTRATE, SEA SALT, ORGANIC BLACK PEPPER, ORGANIC CAPERS (ORGANIC CAPERS, WATER, SALT, ORGANIC WHITE VINEGAR), XANTHAN GUM, ORGANIC ROSEMARY EXTRACT, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Dressing · Bottle