Is ULTIMATE CAESAR CHOPPED ROMAINE, CROUTONS, SHAVED PARMESAN CHEESE AND CAESAR SEASONING WITH CREAMY CAESAR DRESSING SALAD KIT, ULTIMATE CAESAR Low FODMAP?
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Why it's not low FODMAP
- dehydrated garlic
- garlic
- dehydrated onion
- garlic oil
- onion
- caesar dressing
- caesar seasoning
- garlic powder
- mustard bran
- natural flavors
- molasses
- wheat
- +4 more
dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+12 more in the app
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Ingredients
ROMAINE LETTUCE, CAESAR DRESSING (soybean oil, water, parmesan cheese [pasteurized milk, cheese cultures, salt, enzymes], egg yolks, red wine vinegar, contains less than 2% of worcestershire sauce [distilled vinegar, molasses, sugar, water, salt, onion, anchovy, garlic, spice, tamarind extract, natural flavors, chili pepper extract], salt, lemon juice concentrate, garlic, spice, mustard bran, anchovy extract, xanthan gum, dehydrated onion, dehydrated garlic), CROUTONS (wheat flour, sunflower oil, sugar, salt, yeast, whey, maltodextrin, garlic powder, lactic acid powder [lactic acid, calcium lactate], dehydrated parsley, corn starch), PARMESAN (parmesan cheese [pasteurized milk, cheese cultures, salt, enzymes], powdered cellulose [to prevent caking]), CAESAR SEASONING (sea salt, spices, red bell pepper, turmeric, sunflower oil, yeast extract, garlic oil, natural flavor). Contains Egg, Fish (Anchovies), Milk, Wheat.
Check ULTIMATE CAESAR CHOPPED ROMAINE, CROUTONS, SHAVED PARMESAN CHEESE AND CAESAR SEASONING WITH CREAMY CAESAR DRESSING SALAD KIT, ULTIMATE CAESAR against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
ULTIMATE CAESAR CHOPPED ROMAINE, CROUTONS, SHAVED PARMESAN CHEESE AND CAESAR SEASONING WITH CREAMY CAESAR DRESSING SALAD KIT, ULTIMATE CAESAR is available at 2 retailers
About this product
Dressing · Pouch