Is Taylor Farms Sweet Kale Chopped Kit With Creamy Poppyseed Dressing Low FODMAP?

Ingredients

GREEN CABBAGE, BROCCOLI, POPPYSEED DRESSING (vegetable oil [canola and/or soybean oil], water, sugar, apple cider vinegar, less than 2% of salt, orange juice concentrate, poppy seeds, egg yolk, xanthan gum, dried onion, lemon juice concentrate, dried lemon peel), KALE, BRUSSELS SPROUTS, DRIED CRANBERRIES (cranberries, sugar, sunflower oil), RADICCHIO, OIL ROASTED SALTED PEPITAS (pepitas, soybean oil, sea salt).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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