Is Caesar Dressing & Dip - 12 fl oz - Good & Gather™ Vegetarian?

Ingredients

Water, Buttermilk (Cultured Nonfat Milk, Milk, Sodium Citrate, Vitamin A Palmitate), Yogurt (Cultured Pasteurized Milk, Cream, Pectin, Carrageenan), Expeller Pressed Canola Oil, Sour Cream (Cultured Cream, Enzyme), Whey Protein Concentrate, Asiago Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Onion Puree, Contains 2% Or Less: Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Garlic Puree, Lemon Juice, Distilled White Vinegar, Salt, Xanthan Gum, Natural Flavors, Dijon Mustard (Distilled Vinegar, Water, Mustard Seeds, Sea Salt, Spices), Egg Yolk, Honey, Distilled Vinegar, Whole Eggs, Spice, Lemon Juice Concentrate, Onion Powder, Black Pepper.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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