Is Caesar Salad Kit Dairy Free?

Ingredients

Cos Lettuce (70%), Caesar Dressing (18%) [Water, Canola Oil, Sugar, Vinegar, Lemon Juice from Concentrate, Egg Yolk Powder, Salt, Crushed Garlic, Dijon Mustard, Fish Sauce (Fish), Parmesan Cheese (Milk), Thickener (415), Spices], Parmesan Cheese (5%) [Pasteurised Milk, Salt, Starter Culture (Milk), Enzyme], Bacon (4.0%) [Higher Welfare Australian Pork (85%), Acidity Regulators (331, 451, 450), Antioxidant (316), Preservative (250)], Crouton (3.0%) [Wheat, Gluten, Milk, Anticaking Agent (551), Raising Agents (300, 920), Preservative (223)]

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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